Daily WOD – Dec 25, 2015

Paul Ritchie recovering from the second groin shot during dodgeball!
Paul Ritchie recovering from the second groin shot during dodgeball.  Merry Christmas!

EMOM to failure of:

  • 9 burpees (beginner)
  • 12 burpees (intermediate)
  • 15 burpees (advanced)

WOD Notes:  Every minute on the minute complete your set of burpees.  At the start of the next minute, complete the same number of burpees.  Continue doing so until you cannot complete the burpees in the minute.  Post total burpees completed (as well as what your set was) to comments!

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This Post Has 3 Comments

  1. The Sniper

    Someone must have fantastic aim to hit such a small target.

    1. Real KtN

      #truth

  2. MB

    (12 burpee) 21min completed +11 = 263
    This was brutal..

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