At home WOD:
Complete 5 rounds for time of:
- 25 sit ups
- 20 jumping squats
- 15 push ups
- 10 mountain climbers (20 each leg)
- 5 inverted burpees (rolling sit up to handstand hold)
WOD Notes: Try to knock out this workout some time today and post time to comments. Coach Kehl is running one CFE class this morning at 8:00. It is currently full so please pull your name out if you can’t attend!
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CFE @ 8:00am
Complete in ANY order or rep scheme:
100 Wallballs (20/14# to 10/9′)
300 Double Unders or 750 Single Unders
***100m run ANY time you mess-up, pause to rest, or change movements***
*30 minute Time Cap
I’m sorry I’m going to miss this workout. In a disturbing way, it sounds great.
Thanks for posting something to do at home. This was fun 🙂 21:26
Way to go Faith! Any other takers?? This is fun and pretty fast.
Nik 14:48
John 17:47
Ps – the mtn climbers are 10 each leg, 20 total touches 🙂
Dan E. 17:19 Rx
Dave 16:38 Rx
Erin 27:35 Rx
Austin 16:45 Rx
Erik (time cap) – 16, SU
Andrew 32:11 (14, SU)
Mike C. 21:15? (SU)
Jenn (time cap) – Rx
Wuertz 23:30? (SU)
Steve 25:20 (SU)
Shannon 18:04 Rx
PJ 23:50? (SU)
Kehl…
1 sit-up (off the couch)
2oz bourbon pour
Time…this was at 3:45pm
I did this today before work. I modified the inverted burpees because I don’t know how to to them (yet). I did handstand kick ups instead. 22:08.4. Fun workout!
16:23
From Islamorada, FL