Daily WOD – Dec 24, 2015
At home WOD: Complete 5 rounds for time of: 25 sit ups 20 jumping squats 15 push ups 10 mountain climbers (20 each leg) 5 inverted burpees (rolling sit up to handstand hold) WOD Notes: …
At home WOD: Complete 5 rounds for time of: 25 sit ups 20 jumping squats 15 push ups 10 mountain climbers (20 each leg) 5 inverted burpees (rolling sit up to handstand hold) WOD Notes: …