Competition Bench Press 1-1-1-1-1-1-1
Then
50 floor presses (50% 1RM)
WOD Notes: The purpose of today’s workout is to give people an idea of what you can lift in the upcoming ICA power meet. A competition bench press means that you pause briefly with the bar on your chest to make sure that there is no bounce off your chest. It typically drops your max weight by up to 10%. This is the standard to which you’ll be held in the meet!
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Christmas is early this year at ICA. #treateverydaylikebenchday
I need to do calf raises as the cash out so I can get my Christmas socks to stop sliding down.
And I’ll be doing arm curls so I can open the jar of pickles I bought 3 months ago. I really want a pickle with my lunch today. #lifegoals
4pm
Mike C 245
Mitchell 105
Dan E 250
MB 75
Fili “John + 15” 🙂 🙂
Lindsay 45 (7×3)
Rick 240
Sarah L 100
Reshmi 55 (7×3)
Jess V 100
AM Crews
Jenn 110
Ed 205
Tyson 125
Nikki K. 75
Tina 85
Sara P. 77
Nicole 50x5s
Brian 265 PR!
Cyntia E. 50x3s
Faith 65
Laura 80x3s
Missy 75
John 285
Another time during the day…
Ron 260 PR!
PJ 245
Murray 220
Pugh 267.5 PR! (2.5# more than Brian)
Jon 205
Smith 175
Dave 95x3s
Tom S. 175
Matt S. 165
Allen 185 PR!
Danielle 80
Jen T. 130
Paul 185 PR!
Tanya 125
5:00
A-Sigal 230
Chase 215
Janet 105
Chris 110
Tim 135
Joe S. 215
6:00
Dawn 57
Daria 75
Andrew 170
Allison 80
Alexa 90
Although Pugh out lifted me, I think my pause was longer by about 2.5 Seconds.