“3 Little Girls”
- “Little Karen” – 75 wallballs for time (20/14# to 10/9′)
- “Little DB Izzy” – 30 DB power snatches for time (70/50#, alternating hands)
- “Little Helen” – 1 rounds of 400m run, 21 KB swings (53/35#), 12 pull ups
WOD Notes: There will be a rest between each station. We will set off a new workout every 9 minutes with a 6 minute cap on each workout, guaranteeing at least 3 minutes of rest.
This Post Has 7 Comments
This is different than the last time we did this.
Yeah Fili, it is! Mainly bc we just did Cindy so little Cindy seemed cruel. This will be just as fun though!
Missy – your muscles are showing – actually bulging.
Breakfast Club
Erik P. 4:10 (16), 3:05 (55), 4:43 Rx
Anthony 3:56 (Rx/DC), 3:00 Rx, 3:47 Rx
Ben 3:39 (16), 2:28 (55), 3:06 Rx
Jenn T. 3:40 Rx (PR!), 3:29 Rx, 3:10 Rx
Ceil 3:39 (12), 3:51 (40), 4:39 (P/mf)
Nicole 4:43 (8), 2:53 (20#), 3:30 (26, RR)
6:00
Patrick J. 3:12, 1:21, 4:09 (16WB, 50DB, row, JPU, Rus)
Smith 3:40, 1:50, 4:40 (55DB)
Erin 3:12, 1:55, 4:07 (40DB)
Mel 3:20, 1:51, 4:12 (35DB, mf)
Daria 3:34, 1:39, 3:35 (8WB, 25DB, row, RR)
Nikki 3:06, 2:42, Sage Rx
Lombardi 3:02, 1:30, 3:30 (12WB, 35DB)
Joe S. 2:49, 1:33, 2:58 (14WB, 35DB, 35KB)
Andrew 3:26, 2:06, 3:52 (14WB, 45, JPU)
7pm
Brittany 4:12 / 2:53 / 4:07 (10#, 8′ / 25#/ 26# rus, mm+mf)
Alexa 4:21 / 2:25 / 3:31 (12#, 9/8′ / 35# / mm+mf)
Laurie 4:08 / 4:00 / 4:12 (10# DB thrusters / 40# / PU rom)
Dawn 3:21 / 3:27 / 5:13 (8/6#, 8′ / 20# / 26 rus, P)
Daniel 4:23 / 2:57 / 3/12 (16# / 40# / 44#)
Daniel – Enjoy your next semester at Penn State, we’ll see you in June!
Results:
9:30
Ron 4:34/4:13/5:24 (row)
Dave 5:57/2:35/5:00 (10, 30, 35)
Tom S. 3:34/3:41/4:00 (16, 50)
Jon 3:56/3:05/4:26 (60)
Joel 6:00 (65)/2:40/4:51 (RR, row, 45, 16)
Matt S> 3:39/4:25/4:05 Rx
Bob 4:34/3:18/3:54 (55)
Allen 3:48/2:47/5:04 (40, 44)
PJ 4:05/2:34/5:42 (60, MM)
Chuck 3:47/2:03/4:35 (push ups, 35)
Jimbo 5:20/3:37/3:35 Rx
Jackie 3:37/2:26/3:18 (12, 55, 25)
Chloe 3:59/1:38/5:47 (30, MM)
Marla 2:40/2:02/2:58 (40)
KTL 4:29 1:40/5:02 (30, MF)
4:00
Brian 3:35/2:20/3:26 (Rx+70)
PUgh 3:45/1:23/3:03 (75cal row, 60, Rx+62)
Sigal 2:37/1:34/3:42 (35)
Murray 2:28/2:17/4:15 Rx+62, Unbroken Wallballs
Garrett 2:37/1:16/3:07 Rx
Steve 2:56/1:35/4:04 (Russ)
Mitch 3:45/3:20/3:30 (65pc, P)
MIke C> 2:43/2:57/3:24 Rx
Kelly D> 3:57/1:22/3:18 (20, P+MM, 10)
Paul 3:59/1:23/3:56 (35)
Sarah W> 2:46/1:28/4:06 (40)
Lindsay 3:46/1:34/3:28 (25, 26, G)
Linds:)
5:00
Sabol 3:19/1:48/4:17 (Rx+70)
Boelker 2:18/1:24/3:05 (unbroken WB, row)
John M. 3:38/–/2:45 (21 push ups)
Tim 3:25/1:57/4:12 (18, 45, 44)
Fili 3:01/2:45/5:30 (50WB)
Penny 3:41/1:33/5:07 (8, 15, 25, P+MM)
Tyson 3:11/1:33/4:03 (35, 6 pull ups)
EQ 3:07/2:10/3:14 Rx+53KB
Kayne 3:27/1:52/4:05 (8, 10, 25, P+2MM)
Chris 4:04/3:11/5:12 (40, MM+P)
Tav 2:44/2:41/4:09 Rx
Sara P. 4:34/1:46/5:13 (10, 15, 25, P+MM)
Tina 2:52/1:29/4:34 (squats, 20, MM)