Complete 10 rounds for time of:
- 10 deadlifts (185/115#)
- 3 muscle ups
WOD Notes: The sub for muscle ups today will be 6 shoot thrus. Anytime you perform 100 deadlifts in a workout you need to be sure you are using glutes and hamstrings as the primary movers. If you feel something in your back early on, change the movement so there is zero pain. Consider switching to sumo or lifting off a platform to make sure your spine remains neutral right out of the gates. There will be a 20 minute cap on this workout.
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Results:
6pm
Janet 19:01 (105,24″)
MB 19:41 (85, 16″)
Jen 17:20 (Sumo, 16″)
Daria 17:27 (16″)
Mel 18:56 (20″)
John 20:00 (315)
Andrew 16:23 (165, 20″)
Patrick 18:05 (95×5, 20″)
7pm
Ed 14:52 (155, 20″)
Brittany 12:55 (85, 24″)
Alexa 13:12 (95, 20″)
Daniel 14:25 (125,JMU)
Results:
5:15
Anthony 17:42 (12″)
Tyson 19:45 (16″, 95)
Jenn 19:15 (JMU)
Tina 19:00 (16″, 85)
Nikki K. 14:06 (95, 20″)
Murray 17:53 (20″)
Eric P. 19:34 (20/24″, 145)
Sara P. 19:17 924″, 75)
Nicole 19:17 (75×5, 24″)
Ceil 18:25 (20″, 105)
6:15
Marissa 19:59 (103, 12″)
Vollmer 20:00 (165, MU/12″, 9rds)
Chuck 17:ish (20″, 145×7)
Erik 20:00 (20″, 155, 9+rds)
Missy 17:30 (85, 24″)
El 20:00 (24″, 55×5)
9:30
Sarah L. 12:20 (85, 12″)
Chloe 11:54 (85, 16″)
Tom S. 20:22 (195, 12″)
Allen P. 17:00 (155, 20″)
Smith 17:40 (185×5, 24″)
Matt S. 14:33 (125, 1MU/rd)
Tanya 17:59 (135, pu, sux10)
Jon 15:28 (pu/su)
KK 15:30 (85, 16″)
Jackie 11:14 (95, 16″)
Moira 12:32 (55, su)
Ron 13:34 (225×5, 16/20″)
paul 13:35 (155, MUA/pu)
Kerri 16:23 (16″)
PJ 16:30 (24″)
4:00
Pugh 20:00 (225×5, 9+2mu)
Austin 18:10 (mu/bmu)
Brian 12:42 (225, 1mu/12″)
Mitch 🙂 (135, 20″)
Mike C. 15:48 (JMU)
Bre 12:44 (115 RDL, 16″)
Sarah W> 16:30 (20″)
Danielle 9+1 (JMU)
Steve 17:59 (185+3″, 16″)
Marla 13:40 (12″)
Reshmi 19:06 (75, 24″)
Lindsay 15:52 (75, 24″)
Robbie 19:40 (225×5)
5:00
Boelker 17:35 (225, jmu)
Chase 15:38 (225×5, banded MU)
Tim 17:26 (145, 16″)
Caine 18ish (125, 11rds, 12″/mu)
Kelly D. 9+10 (95, 24″)
Dan E. 19:38 Rx
EQ 12″16 (banded MU)
Dani 18:41 (20″)
Kelly K. 18:18 (16″)
Tav 15:55 (250×5, 20″)