Football WOD – Dec 20, 2015

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Welcome Tobin (orange) and Nicole (grey) who both took on the 12 days of Christmas as their first ICA class! Photobomb credits to Tom S. and Ron!
Welcome Tobin (orange) and Nicole (grey) who both took on the 12 days of Christmas as their first ICA class! Photobomb credits to Tom S. and Ron!

Complete 6 rounds for time of the complex:

  • 5 hang power cleans (185/115#)
  • 7 front squats (185/115#)
  • 3 push jerks (185/115#)

The above complex must be done unbroken.  For every drop mid set, complete a 10 burpee reward after the 6 rounds are done.  Score is total time to complete 6 rounds plus any burpees collected.

WOD Notes:  Posted on CFFB on 151218.

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  1. ICA admin December 21, 2015 Reply

    Results:
    Murray 6:59 (135)
    Erin 8:22 (85)
    Dawn 9:34 (35)
    Peggy 8:09 (55)
    Lindsay 9:26 (55)
    Alexa 7:21 (55)
    PJ 9:50 (125)
    Chris 12:03 (85)
    Smith 12:07 (95)
    Kelly D. 8:11 (55)

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