Football WOD – Dec 20, 2015
Complete 6 rounds for time of the complex: 5 hang power cleans (185/115#) 7 front squats (185/115#) 3 push jerks (185/115#) The above complex must be done unbroken. For every drop mid set, complete a…
Complete 6 rounds for time of the complex: 5 hang power cleans (185/115#) 7 front squats (185/115#) 3 push jerks (185/115#) The above complex must be done unbroken. For every drop mid set, complete a…