Daily WOD – Dec 21, 2015
Complete 10 rounds for time of: 10 deadlifts (185/115#) 3 muscle ups WOD Notes: The sub for muscle ups today will be 6 shoot thrus. Anytime you perform 100 deadlifts in a workout you need…
Complete 10 rounds for time of: 10 deadlifts (185/115#) 3 muscle ups WOD Notes: The sub for muscle ups today will be 6 shoot thrus. Anytime you perform 100 deadlifts in a workout you need…