Daily WOD – Dec 23, 2015
Competition Bench Press 1-1-1-1-1-1-1 Then 50 floor presses (50% 1RM) WOD Notes: The purpose of today's workout is to give people an idea of what you can lift in the upcoming ICA power meet. A…
Competition Bench Press 1-1-1-1-1-1-1 Then 50 floor presses (50% 1RM) WOD Notes: The purpose of today's workout is to give people an idea of what you can lift in the upcoming ICA power meet. A…