AMRAP in 14 minutes of:
- 10 handstand push ups
- 10 back squats (60% 1RM back squat)
- 10 burpees
WOD Notes: Back squats will be taken from the floor. If you cannot get the weight onto your back from the floor, scale to front squats and use 50% of your 1RM.
Schedule Notes: As of now the 9:30 am class on Jan 1 is full with both waitlist spots taken. If we opened an 8:30 am as well, would it be helpful? Post to comments if you’d like one. If there are enough takers, we’ll schedule a second class.
This Post Has 15 Comments
Yes please
Yes, I will give my spot in the 9:30 for the late risers if the 8:30 is scheduled!! 😉
Jenn, You sure? I have a fresh bottle of GOOD tequila with your name on it.
I am with Jenn.
I would also trade my 9:30 spot for 8:30.
Thanks early risers! I will take one of their 9:30 slots!
Yes, please
Breakfast Club Results
(SP = Shoulder press)
Brian 3+20 (45+AM DC, 165)
John 5+10 (25×2 AM, 115)
Chuck 4+15 (30 SP, 95)
Faith 3+27 (45+AM, 65 FS)
Todd 4+7 (165)
Patrick 5 (20 SP, 75)
Nicole 4 (15 SP, 45)
Ceil 4+5 (25 SP, 95)
Nikki K 4+12 (20 SP, 65)
Jenn 🙂 (105)
Unfortunately, I am unable to make either class now. I just took my name off the 9:30 so there should be an open slot.
9:30
Erin 3+22 (95, 45AM)
Lombardi 5+7 (85, 15AM)
Dawn 4+15 (45, 45AM)
Danielle 4+6 (65, 45AM)
Mike W. 3+10 (95FS, 25SP)
Chris 4+10 (95, 25SP)
Tobin 4+7 (55FS, 20SP)
Katie L. 5+6 (75, 45AM)
EQ 😉 (85, stuff)
Ron 2+4 (185, 5HSPU)
Tanya 4+20 (95, 20DB)
Lindsay 4+5 (65, 15SP, 20 Slam Ball)
Fili 3+1 (205, 45AM)
A. Sigal 3+20 (105, 20 Push Ups)
11:00
Dave 4 (205, 10 to 5 HSPU)
7 pm results
Brittany 4+4 (15# SP, 85# squat)
I loved our PT session Brittany! =)
8:30 would be great.
8:30 am is now available!
Results
4:00
John 3 (10 min, 225)
Pugh 4+5 (165)
Robbie 4+10 (165)
Tav 4 (155FS, 2″)
Moira 5_28 (35, 3WC)
Bre 3 (85, 2)
Matt S. 3+10 (125, 2)
Steve P. 4 (155, 35sp)
Sarah W> 6+3 (95fs, 25sp)
Mitch 2+:) (95, 20sp)
Paul 4+27 (15pu, 95)
Kelly D. 4+27 (MMPU, 65)
Nadine 4+15 (55fs, 15sp)
Joe S. 4+21 (95, 40sp)
5:00
Dan E> 4+15 (185)
Caine 5+15 (75, pu)
Penny 4+27 (45, MFPU)
Tim 4+21 (100, 25sp)
6:00
Andrew 5 (125, pu)
Nik 4 (105)
Daria 3+27.5 (85R, 30PP)
Alexa 5+17 (95R, 15pp)
Brittany 4+4 (15sp, 85)