Daily WOD – Dec 29, 2015
AMRAP in 14 minutes of: 10 handstand push ups 10 back squats (60% 1RM back squat) 10 burpees WOD Notes: Back squats will be taken from the floor. If you cannot get the weight onto your back…
AMRAP in 14 minutes of: 10 handstand push ups 10 back squats (60% 1RM back squat) 10 burpees WOD Notes: Back squats will be taken from the floor. If you cannot get the weight onto your back…