Daily WOD – Dec 28, 2015
Deficit Deadlift 1-1-1-1-1-1-1 Then 25 glute hamstring raises (or GHR) WOD Notes: The goal today is to work your way to a training 1 rep max from a deficit. Anyone with flexibility issues should not…
Deficit Deadlift 1-1-1-1-1-1-1 Then 25 glute hamstring raises (or GHR) WOD Notes: The goal today is to work your way to a training 1 rep max from a deficit. Anyone with flexibility issues should not…