Football WOD – Aug 14, 2016

Complete 3 rounds of:

  • 1 min dumbbell thrusters (50/30#)
  • 1 min rest
  • 1 min toes to bar
  • 1 min rest
  • 1 min row (for calories)
  • 1 min rest
  • 1 min burpees 
  • 1 min rest

WOD Notes: Compare to CFFB WOD 160813.

Community Notes: Happy birthday Fenn!

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This Post Has 5 Comments

  1. Lindsey August 13, 2016 Reply

    Happy Birthday Fenn!!!

  2. Nikki k August 14, 2016 Reply

    Happy birthday Fenn!

  3. Kerri August 14, 2016 Reply

    Have a fantastic birthday Fenn !!

  4. Stuart August 14, 2016 Reply

    Happy birthday Fenn!

  5. Erik August 14, 2016 Reply

    Happy Birthday Fenn. Have a hot and happy day

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