Snatch hang snatch complex 1-1-1-1-1-1
Then
100 tuck ups NFT
WOD Notes: A barbell complex is a series of movements performed without dropping the bar. Today is a snatch immediately into a hang snatch without dropping the bar.
Community Notes: Happy Birthday Alexa!
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HAPPY BIRTHDAY, ALEXA!!!!!
Happy birthday Alexa!
Results:
8:30
Smith 125P
Sigal 125 P
Chris 95 clean
Karen 55P
Tina 45 complex
Nikki K. 45 snatch
Kelly K. 80 snatch
Bob B> 125 complex, 145 snatch
Dan E. 145 complex
Caine 🙂
Tim 🙂
Elissa 65
Sara P. 50 P
Nicole 55 P
9:30
Ron 150 P (PR)
MIke C. 135 snatch
Chris M. 105 HPCx2s
Shawn 80 P
Quinn 105 snatch
Chloe 70
Jess V. 65
Jen D> 85 SDLx3
Ryan 155
Robbie 145 snatch
Emma 55 HPCx3s
Lindsay 65