Daily WOD – Aug 13, 2016
Snatch hang snatch complex 1-1-1-1-1-1 Then 100 tuck ups NFT WOD Notes: A barbell complex is a series of movements performed without dropping the bar. Today is a snatch immediately into a hang snatch without…
Snatch hang snatch complex 1-1-1-1-1-1 Then 100 tuck ups NFT WOD Notes: A barbell complex is a series of movements performed without dropping the bar. Today is a snatch immediately into a hang snatch without…