Deficit Deadlift 1-1-1-1-1
Then
5×3 unreasonably high box jumps
WOD Notes: Compare to 160815.
Event Notes: Saturday is the last day to sign up for 31Heroes! Remember to add your name in Wellness Living (HERE), and also add your name to one of the 4 Level sheets at the gym. We’ll put together teams using the free agents this weekend and announce heats early next week.
Community Notes: Happy birthday Elissa!
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Happy Birthday Elissa!
Happy birthday Elissa!
Happy Birthday Elissa! Have a super fit and fun day.
Happy birthday Elissa!
Results, all deadlifts are from a 3″ deficit unless otherwise noted
5:15
Ed 375 floor
Craig 335 floor
Danielle 210 PR!
Jenn 235
Murray 🙂
Frank W 305
Marissa W 165
Wes 235
Nikki K 210 PR!
Nicole W 215 PR!
Brianna 155
6:15
Zane 155 floor
Dan E 335 sumo
Drake 🙂
Faith 170 PR!
Missy 195
KtL 175
Janet 🙂
Iggy 415 floor
Rey 🙂
Alexa 255
Tom B 275
Mohyeed 375
9:30
Gavin 205
Joe T 165×5 sumo
Allison 125 sumo
Mike C 🙂
Luke M 215 PR!
Luke L 265 PR!
Cindy 125
Tommy 275 sumo
Jen C 175
Brian F 135
Bri 125
12:00
Mark C 215
Jen N 245 hex, floor
Jamie form
Jimbo 385
Catherine 🙂
4:00pm
Jeff C 295 PR!
Nik 250
Heather 215 PR!
Kerri 205
Katie M 85×5 floor
Olivia 85×5 floor
5:00pm
Sabol 405
Pat B 365 PR!
Derek E 295
Derek T 235
Mel 220
Zab 375 PR!
Bob K 375 PR!
Kenny 305 PR!
Sigal 305
Tim 275 PR!
Joe S 285
6:00pm
Erik 365
Sara floor 155 PR!
Andrew 340 PR!
Stuart 205 sumo
Michelle 200 floor PR!
Robert G 305
Chris M 300
Emma 225
Mullaney 🙂
Quinn 335 (3″)