Daily WOD – Aug 5, 2017

“Amanda”

Complete 9-7-5 reps for time of:

  • Muscle up
  • Snatch (135/95#)
WOD Notes: This is one of our annual ICA benchmarks. It’s a memorial WOD for Amanda Miller, a 2010 CrossFit Games athlete who died from cancer at the age of 24. Read more about Amanda here. A full squat snatch is required. Compare to 120227.
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