Complete 9 rounds for time of:
- 5 DB thrusters (50/35#) right hand
- 5 DB thrusters (50/35#) left hand
- 5 strict chin ups
- 5 burpees
Community Notes: Happy Birthday Mohyeed and Jen N!
Schedule Notes: The 10:00 am Football WOD has been cancelled for today.
This Post Has 2 Comments
Results:
Jimbo 16:59 Rx
Jen N 🙂 (26KB, RR)
Robert 17:32 (35, P)
Wes 14:28 (35)
Kerry 17:21 (20 RR)
Ryan 15:32 (135 thruster)
Dan 13:38 Rx
Derek 18:5? (35)
Mel 18:53 (3/2 chin us)
Tav 15:25 Rx
Tim 16:28 (40)
Ray Z 19:30 (45)
eQ’s Beach KB WOD
10 rounds
10 Strict KB Clean + Thruster complex/side
then
50-40-30-20-10
DU
Hollow Rocks
Missed you guys on Friday! 🙂
Happy birthday guys!