Daily WOD – Aug 5, 2017
“Amanda” Complete 9-7-5 reps for time of: Muscle up Snatch (135/95#) WOD Notes: This is one of our annual ICA benchmarks. It's a memorial WOD for Amanda Miller, a 2010 CrossFit Games athlete who died from…
“Amanda” Complete 9-7-5 reps for time of: Muscle up Snatch (135/95#) WOD Notes: This is one of our annual ICA benchmarks. It's a memorial WOD for Amanda Miller, a 2010 CrossFit Games athlete who died from…