Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are:

1. “Open 16.1” – AMRAP in 20 minutes of 25ft OH walking lunges (95/65#), 8 bar facing burpees, 25 ft OH walking lunges (95/65#), 8 C2B pull ups
2. 21-18-15-12-9-6-3 reps of KB SDHP, wallballs (20/14# to 10/9′), tuck ups
3.  Every 2 minutes for 10 rounds complete 1 rope climb, 2 clean and jerks (80%), 3 burpees
4. Front Squat 3-3-3-3-3 then 200m R/L of 1 arm KB front rack carry
5. Complete 30-20-10 and 10-20-30 of power clean and jerks (135/85#), box jumps (24/20″)
6. In 6 minutes complete 400m run then AMRAP of 15 goblet squats (70/53#), 50 double unders.  Repeat for a total of 3 rounds.

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