Daily WOD – Oct 1, 2012
Find your 1 rep max for: Snatch Power Snatch Cash Out: 100 situps or 50 GHD situps not for time WOD Notes: Today you will establish a 1 rep max on both a snatch and power…
Find your 1 rep max for: Snatch Power Snatch Cash Out: 100 situps or 50 GHD situps not for time WOD Notes: Today you will establish a 1 rep max on both a snatch and power…