Make Up Day – Aug 30, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 WODs. This week the choices are: Complete 3 rounds for time of 5 2fer muscle ups, 10 2fer snatches (95/65#), 15…
Come in between 4:30 and 7:30 to make up one of the last 5 WODs. This week the choices are: Complete 3 rounds for time of 5 2fer muscle ups, 10 2fer snatches (95/65#), 15…