Daily WOD – Aug 25, 2012
Banded box back squat 12x2 Then Dumbbell step ups 3 x 20 (24/20") WOD Notes: The banded back squat should be 50-60% of your 1RM back squat. For the DB step ups, you can do…
Banded box back squat 12x2 Then Dumbbell step ups 3 x 20 (24/20") WOD Notes: The banded back squat should be 50-60% of your 1RM back squat. For the DB step ups, you can do…
Here's everything you need to know about the 2012 Fall Nutrition Challenge at ICA! We'll be having a kick off meeting for those who can attend on Tuesday Sept 4th at 7:30pm. If you can't…