Daily WOD – Jul 30, 2012
Deficit Deadlifts 8x2 (75% 1RM deadlift) Then Max weighted pushup WOD Notes: The deadlifts will be performed with an athlete's feet on top of a 45# plate and the bar resting on the floor. To…
Deficit Deadlifts 8x2 (75% 1RM deadlift) Then Max weighted pushup WOD Notes: The deadlifts will be performed with an athlete's feet on top of a 45# plate and the bar resting on the floor. To…