Deficit Deadlifts 8×2 (75% 1RM deadlift)
Then
Max weighted pushup
WOD Notes: The deadlifts will be performed with an athlete’s feet on top of a 45# plate and the bar resting on the floor. To find a max weighted pushup, we will continually add plates to your shoulder blades until you can no longer complete a push up. Rest as needed between attempts.
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Could you guys please sign Natalie up for 4:30. Thanks.
YEA MICKEY!!!!!!!!!!!
With training camps started in the NFL, I feel like the title for this could be something like, “TE for Eagles stops by ICA to do push ups”. Good stuff, Mickey!
I forgot to ask Mickey this morning, but did he get the push up John or is this just a really good picture of his attempt haha!! I taught my bro well 🙂
T, he made that pushup, it was a good one!
A note from Schuylkill Valley Sports – “We will be set up to take cash, checks, and credit cards. When I gave you the price of the nanos I forgot to mention the sale prices for the other styles. The Nano U-Form (the original Nano) was originally $119.99. It is on sale for $107.99. The OLY U-Form lifting sneaker is $134.99 (originally $149.99). According to your pre-orders Miranda ordered the Nano U-Form and Karen and Chris C ordered the OLY U-Form. I just want to make sure that they know that these styles are a little more expensive than the Nanos.”
If you want to change your orders just let me know and I’ll forward the info to our contact person. Miranda – I didn’t notice from the pics but the yellow sneaks are the older (more expensive) style. Any of the other colors would be $98.99.
Results from today (DL weight, push up weight)
6:15am
Gunter 175, 80
Cindy 105, 30
Jess V 115, 35
Matt F 275, 100
Mickey 275, 135
Lindsey 175, 55
Brendan 165, 75
9:30am
Tanner 335, 200 (what what!)
John 255, 145
4:30pm full house
Jerry D 215, 135
Craig 335, 145
Tiana 245, 60
Mike S 335, 175
Tom R 185, 110
Nikki 175, 70
Chloe 130, 20
Natalie 170, form (on toes!)
Dan 275, 100
Henry 215, 135
Korba 185, 100
Scott 225, 100
Roydan 215, ?
Mario 185, 100
5:30pm
Laurie 155, 40
Colin 255, 145
Kev 315, 145
Killa 175, 45
Mike H 125, 70
6:30pm
Dani 145, 35
Chase 295, 100
Nick 245, 90
Meg W 115, 25 knees (form on toes)
Phil 325, 145
Cari 155, 60
Results from the OG:
Scott 275, 150 (bw+)
Cragle 335, 115
Hey Nik! Can you ask them to bring me a pair in purple size 8 instead? Thanks!
Track wod:
4 rounds
400m sprint
10 pushups
25 squats
Nice numbers ICA!