Daily WOD – Jul 31, 2012

This Post Has 13 Comments

1. 

   Meghan W. July 30, 2012 Reply

   Hey Nikki, can I scale the muscle ups to what I did last time?

2. 

   Nikki July 30, 2012 Reply

   Hey Meghan – we go back and forth between subbing muscle up transitions and subbing pull-ups and push ups. Tomorrow calls for pull ups and push ups! Good strength building exercises, compared to the skill-building transitions 🙂

3. 

   Meghan W. July 30, 2012 Reply

   Okay. Well, are jumping pull ups okay?

   1. 

      Nikki July 30, 2012 Reply

      That’s an acceptable scale! We’ll play around with bands first but if we decide the best scale is jumping, that’s what you’ll do!

4. 

   Lindsey July 30, 2012 Reply

   This looks fun!! In for 4:30!!!

5. 

   Craig July 30, 2012 Reply

   Does it have to be in that order ?

   1. 

      Nikki July 31, 2012 Reply

      Yes!

6. 

   John July 31, 2012 Reply

   For anyone who wants to see a video of me doing this workout but with a 1000 m row instead of the mile run you can check it out here http://www.youtube.com/watch?v=w37gI3rK5c8 It’s just a shame that someone photo-shopped this other guy’s face onto my body.

7. 

   Killa July 31, 2012 Reply

   John, I could be wrong (which is never the case) but I think you only did 99 reps in the video…doesn’t count.

8. 

   John July 31, 2012 Reply

   Dang Killa, Looks like I’ll have to redo it tonight. Naturally, if I don’t string all 100 this time it’s only because of soreness from repeating the WOD.

9. 

   Killa July 31, 2012 Reply

   Naturally.

10. 

    Mark July 31, 2012 Reply

    Yeah, naturally.

11. 

    Nikki July 31, 2012 Reply

    Results from today

    6:15am
    Tom 17:26 (55, JMU)
    Jess V 18:11 (35, P)
    Chloe 23:30 (35, P)
    Matt F 19:06 (65, JMU)
    Blake 18:56 (65, JMU)

    4:30pm
    John W 12:53 Rx
    Mike V 13:00 Rx
    Craig 18:39 Rx
    Mario 14:26 (JMU, 65)
    Roydan 15:27 (JMU, 65)
    Sam 13:10 (65, strict MU)
    Brendan 21:50 (JMU, 55)
    Korba 17:12 (JMU, 65)
    Tiana 21:48 (JMU trans, 65*)
    Lindsey 18:19 (mf, 45)
    Kim 22:02 (P+mm, 45)
    Natalie 24:20 (G+P, 45)
    Peggy 18:55 (P, 25)

    5:30pm
    Mark 16:10 Rx
    Karen 10:36 (1/2 push pull)
    Killa 16:57 (JMU)
    Chris C 20:31 Rx
    Laurie 19:26 (push/pull, 45#)

    6:30pm
    Tom F 23:34 (P, 15#)
    Mike S 15:17 (20 JMU)
    Jimbo 21:00 (pull/push)
    Miranda 21:05 (JMU)
    Nick A 16:33 (JMU, 65#)
    Chase 18:53 (JMU, 65)
    Dani 18:03 (P, 35#)
    Meghan W 25:14 (jumping PU, 25#)