Daily WOD – Jul 31, 2012
Complete for time: 10 muscle ups 100 push press (75/55#) 1 mile run WOD Notes: Scale for muscle ups will be jumping muscle ups or 2o pullups and pushups.
Complete for time: 10 muscle ups 100 push press (75/55#) 1 mile run WOD Notes: Scale for muscle ups will be jumping muscle ups or 2o pullups and pushups.