Rest Day – July 29, 2012

Monk seal – an endangered species. We saw 3 in Kauai!

Thanks for another great week at ICA! Rest up and ice down those abs… and get ready for another great week of WODs starting Monday.

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This Post Has 5 Comments

  1. Lindsey

    Aww-I love that little monk seal-adorable!

    1. Kevin

      Joke of the day for Lindsey:

      “So this baby seal walks into a club …”

  2. Korba

    my abs dont hurt yet and i am starting to get worried that in a couple hours i am going to be in for a world of hurt

    1. Nikki

      Mine weren’t too bad this morning either, but they’re getting more sore as the day goes on. Overall not as bad as i expected!

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