Daily WOD – Jul 14, 2012
Deadlift 3-3-3-3-3 Then 50 toes to bar (not for time) And 5 rope climbs (10 advanced) WOD Notes: Deadlifts should be "touch and go". Dropping the bar OR resetting your grip at the bottom counts…
Deadlift 3-3-3-3-3 Then 50 toes to bar (not for time) And 5 rope climbs (10 advanced) WOD Notes: Deadlifts should be "touch and go". Dropping the bar OR resetting your grip at the bottom counts…