Deadlift 3-3-3-3-3
Then
50 toes to bar (not for time)
And
5 rope climbs (10 advanced)
WOD Notes: Deadlifts should be “touch and go”. Dropping the bar OR resetting your grip at the bottom counts as a failed attempt. Control the downward motion to help to drill form and keep a tight core. Compare 3RM deadlift to 120303.
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Morning results:
Kevin 405
Sarge 205 (210×2 +15 PR!)
Lindsey 205
Tiana 285
Chris C. 345
Blake 315
Laurie 195 (PR!)
Jackie 175
Maddie 155
Sam 225 (235×1)
Peggy 115
Phil 407!
Roydan 275 (305×1)
Awesome work this morning everyone, had some HUGE numbers! Shout out to Jackie & Maddie for their first rope climbs and to Phil who wanted to stop around 300 but ended up at 407×3!!!…video coming soon! 😉
Wish I could go to Saturday WODs, this looked like a fun one.
thanks all and hahah yes i did want to stop at around 300 but im glad i didnt!
405 (PR)
Great work, Phil!
Great work today everyone!! Awesome job Sarge & Laurie and Phil incredible work!! I’m taking Kev’s advice and taking an entire week off, I did something fierce to my back today 🙁
You missing in action for a whole week. I have to see it to believe it. That means no lifting at home also, you do know this right?
I know. That’s going to be tough.
Big numbers today! We have a strong gym!
Greetings from O’Neill’s Garage
Cragle 300
Barb 195
Go Phil!
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