Daily WOD – Jan 12, 2013

This Post Has 4 Comments

1. 

   Tom F January 11, 2013 Reply

   Oh man. Definitely doing this on Thursday.

2. 

   ICA admin January 12, 2013 Reply

   Results:
   9:00
   Mar 155, 6:04 (105)
   Bryan 295, 5:16 (205)
   Vic 275, 4:37 (195)
   Mike R. 255, 3:06 (175)
   Brian 275, 3:00 (195)
   Joanne 125, 6:13 (75)
   Natalie 225, 6:46 (155)
   Chamberlain 375, 3:39 (265)
   Joel 235, 4:31 (165)
   Mario 285, 2:44 (200)
   John 455, 2:46 (335)

   10:00
   Katie 195, 2:00 (135)
   Laurie 210, 3:40 (145)
   Sarge 205, — —
   Nikki 235, — —
   Mel 140, 4:45 (95)
   Sara 140, 4:40 (95)
   Hoagie 325, 3:51 (225)
   Justin 325, 3:39 (225)
   Phil 405, 3:00 (285)
   Dan F. 395, 4:44 (275)
   Jerry 255, 5:23 (175)
   Paul 235, 4:17 (165)
   Garrett 405, 2:17 (285)
   Rey 265, 3:05 (185)

   Some huge numbers and great form today! Enjoy the weekend.

3. 

   Katie January 12, 2013 Reply

   Good job today, esp 10 o’clockers! As for me, looking at the times, I am thinking I only did 4 rounds….grrr!(felt like 5!) My brain was not working today, just ask Laurie! Guess what I am doing on Thursday!?!?

4. 

   Dan F. January 13, 2013 Reply

   My back is mad at me today!