Complete 4 rounds for time of:
- 20 unbroken kettlebell swings
- 20 wallballs (20/14#)
- 100m farmer’s carry (25/15# plate each hand)
WOD Notes: KB weight can be anywhere from 18# to 70#; choose the heaviest KB that you can swing 20 times unbroken each round. If you put the KB down before you hit 20 reps, start back at 0. The plates on the farmer’s carry should be gripped from the edge (not from the hole in the center or from the bottom!) and can be picked up and dropped off in the warehouse.
This Post Has 9 Comments
Breakfast club MY APOLOGIES!!! I am en route as we speak and I can stay as long as anyone wants/needs! I’m so sorry!!!
Hey Killa, Not sure about the farmers carry. Is that just running with weights carried in your hand grip?
Yep, stand a plate on its side, and grab the edge. Harder than it sounds 🙂
this looks fun! see ya at 4:30 hopefully!
Hey Barb, just as Sarge said…this WOD is a grip strength test for sure!
The OG
Oh Man, I hate posting first.
22:10 Rx
Sorry girls,I know thats slow
and I also know what lunch tastes like in it’s second coming..
Killa – 18:50 (44#/Men’s Rx)
Lindsey – 15:25 (35#)
Eric – 13:09 (44#)
Sarge – 16:45 (35#)
Natalie – 20:32 (35# – 8′)
Mario – 20:23 (44#)
Nick A – 18:36 (44#)
Mike S – 13:40 (53#)
Maddie – 16:52 (35#, 14# – 8′)
Great fight today guys! Way to hang on to those farmer walks!
Laurie 14:52 (12, 35, 15)
Mike H 14:45 (14, 26, 15)
Roydan 15:27 (16, 44, 25)
Phil 13:42 (20, 53, 25)
(KB, medball, plates)
great intensity tonight!
Cragle 14:11 (20,53,25)