Daily WOD – Jul 13, 2012
Complete 4 rounds for time of: 20 unbroken kettlebell swings 20 wallballs (20/14#) 100m farmer's carry (25/15# plate each hand) WOD Notes: KB weight can be anywhere from 18# to 70#; choose the heaviest KB…
Complete 4 rounds for time of: 20 unbroken kettlebell swings 20 wallballs (20/14#) 100m farmer's carry (25/15# plate each hand) WOD Notes: KB weight can be anywhere from 18# to 70#; choose the heaviest KB…