Daily WOD – Jun 23, 2012
Overhead Squat 10-10-15 Then Timed 800m run Compare 800m run to 120217. WOD Notes: The goal on the overhead squats is to find a 15 rep max. The two sets of 10 should be at…
Overhead Squat 10-10-15 Then Timed 800m run Compare 800m run to 120217. WOD Notes: The goal on the overhead squats is to find a 15 rep max. The two sets of 10 should be at…