Daily WOD – May 1, 2012
Front Squat 3-3-2-2-1-1 Then 20 skin-the-cats NOT for time (30 advanced) WOD Notes: Compare your 1RM to 110910. If you weren't here in September, compare to your 2RM from 1/23/12, or your 3RM from 11/5/11…
Front Squat 3-3-2-2-1-1 Then 20 skin-the-cats NOT for time (30 advanced) WOD Notes: Compare your 1RM to 110910. If you weren't here in September, compare to your 2RM from 1/23/12, or your 3RM from 11/5/11…