Daily WOD – Feb 29, 2012
With a 20/14# medicine ball, do 40-30-20-10 of: Overhead walking lunge Ball push ups Floor to overhead Notes: Please sign up if you are coming to the 6:15am class! Remember, if no one is signed…
With a 20/14# medicine ball, do 40-30-20-10 of: Overhead walking lunge Ball push ups Floor to overhead Notes: Please sign up if you are coming to the 6:15am class! Remember, if no one is signed…
Open WODs This month we'll have our final four Open WODs on March 1, 8, 15, and 22. The gym will open at 4:30 for warm up, and we'll go over rules/standards at 5pm. The…