Daily WOD – Feb 29, 2012

Mike, Cari, and Steph
Scott and Tiana

With a 20/14# medicine ball, do 40-30-20-10 of:

  • Overhead walking lunge
  • Ball push ups
  • Floor to overhead
Notes: Please sign up if you are coming to the 6:15am class! Remember, if no one is signed up 5:15am, we will cancel it…
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This Post Has 16 Comments

  1. Sarg

    Darn you! This sounds fun! I wish I had a sectionals crystal ball… Then I could know if I should take the chance…

    1. Lindsey

      hmmm Karen…. you raise a good point…. : /

  2. Lindsey

    In for the breakfast club!!

  3. Nikki

    I guarantee you that med ball OH lunge, med ball pushups, and floor to OH will not be in 12.2!! This should be a burner that gasses you but won’t leave you crazy sore for Thursday! (we planned it that way!)

  4. Emily

    In for breakfast as well! Really could use something like this this week after being gone. Might challenge myself with a higher med ball weight.

  5. nicole

    I’m in for breakfast club. I’m already ridiculously sore, will this make it worse?

    1. Nikki

      i know exactly which workout made you sore! 90 front squats, right? i saw it and thought “ouuuuuch”

      1. Sarg

        NINETY?

  6. Nikki

    Joe McG where are you??

  7. Mike (Killa's Bro)

    10:29 as R’xd. Was a little tired today.

    Thanks John and Nikki, I’m enjoying the training. It’s fitting in perfectly with my schedule out here. I got some pretty cool afhanistan pics with the Iron Cross tshirt on. I will have to show you guys when i get back.Good Luck in the upcoming open workouts.

  8. John

    That is awesome Mike! can’t wait to see the pics, keep up the good work.

  9. Tiana

    I hope tomorrow’s Open has nothing to do with wrist strength or I am in for A LOT of trouble 🙂

  10. Nikki

    Results:
    Emily 12:52 (10#)
    Mike S 13:11 Rx
    Lindsey 14:03 Rx
    Joe McG 11:04 Rx
    Craig 14:38 Rx
    Gunter 22:36 Rx
    Scott 24:38 (15, knees)
    Denny 22:56 Rx
    Tiana 18:20 (14#, knees)
    Larry 18:22 Rx
    Kara 16:21 (14#, knees)
    Steph 18:40 (14#, 33#sp sub for PU)
    Nick 15:11 Rx
    Cari 13:17 Rx
    Mike K 14:26 Rx
    Kim 17:20 (14#, knees)
    Jimbo 15:03 (Rx)
    Phil 14:34 (Rx)

  11. Nikki

    Mike B – nice job, you get the big win today! John and I will try to make it up sometime and see if we can come close to your 10:29 🙂

  12. Cragle

    Results from OG:
    Barb 16:21 (knees)
    Scott 14:14 Rx
    Cragle 13:50 (10″ box)
    *Sand-filled basketballs makes this wod Rx+

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