Open WOD 12.2
You have 10 minutes to complete as many reps as possible of the following sequence:
- 30 snatch (75/45#)
- 30 snatch (135/75#)
- 30 snatch (165/100#)
- As many snatches as possible at 210/120#
Notes: Who’s ready to snatch?!?!?! The weights listed above apply for individuals and master athletes up to the age of 54. Just like last week, we (John/Nikki) will watch the full standards video tonight and can go over all the rules with you tomorrow at 5pm. A few things we already know: The bar must go from floor to overhead in one motion – a clean and jerk is NOT acceptable. You can power snatch, squat snatch, or even split snatch. You must show control of the bar overhead – meaning the bar must be directly over your shoulders and you must be standing still. Each athlete gets one bar and is responsible for adding weight to their bar as the workout progresses. (You can not receive help from anyone else.) Get excited ICA, I think we’re gonna do great on this one!
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i watched the video 3 times so far (and it may or may not have been to admire mr. froening).
I AM (in the words of john) JACKED UP for tomorrow.
I am so glad we did the Amanda WOD on Monday. I now feel a little more prepared entering tomorrow. Should be a lot of fun!
AHHHHHHHHH!!!! GET JACKED UP!
For me it was more like: “Ahhhhhhh…owwwww”.
I AM!!!!
Warnek showing his warface.
Opens results:
Craig 60
Killa 67
Kevin 60
Mike S 51 (135 Pr)
Eric H 60
Tiana 62 (75 pr, then 100 pr)
Emily 30 (50 total) (55 pr)
Dan 51
Gunter 60 (WRx) (75 pr)
Phil 46
Jimbo 30
Chris C 31 (135 pr)
Nick 30 (95 pr)
Mike K 30 (48 @ 95) (95 pr)
Buzby 32 (135 pr)
Great job everyone!!!!
Nice work everyone! Definitely a different skill then last week…haha.
54 @ CrossFit Heat in Dallas
I LOVE this picture! I feel like it sums up ICA! Great job everyone!
Isn’t it awesome?! It’s like EVERYONE hit that PR haha, love it!
Agreed! That pic is awesome and legit of our/ICA gym!
You guys rock. Thanks for helping me get my PR. I said I was going to go ape crazy if I got 135, and sure enough, you all went crazy with me!