21-18-15-12-9-6-3
- Pull ups
- Wall balls (20/14# to 10/9′)
Community Notes: We (Nikki and John) can’t make it out to wings tonight, feel free to go out and have some for us! We’ll be back next Friday!
Daily WOD – Mar 2, 2012
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This Post Has 6 Comments
Everyone who did the Open last night – remember to submit your scores so I can validate them! I’ve only received 5 so far.
I am planning on being there at 4:30
Results from Crossfit somewhere in afghanistan:
Mike: 6:12
Zac: 9:44
another good one.
Wow, awesome time Mike, and welcome to the blog Zac!
Results:
Lindsey 12:06 (p+mf/ringrows, 12#/8′)
Nicole 15:44 (sub DU for WB)
Nick 13:05 (16#)
Joe McG (8:22 (14# to 10′)
Jimbo 20:02 (Rx)
Mike S 14:08 Rx deadhang
Karen 9:09 (ringrow, 12#)
Emily 14:54 (G+mm, 12#)
Laurie 16:06 (14#, black/kipping)
Chris C 12:35 Rx
Kevin 9:09 Rx
Mike K 15:03 Rx
John C 18:56 (ringrows/ 14#)
Frank 16:28 (pu/purple)
Dan 12:10 Rx
O’Neill’s Garage Results…
Spence 10:23 Rx
Spotts 12:11 (10# ball to 10′)
Barb 16:05 (thin blue)