Deadlift 3-3-3-3-3
Then
100 box jumps (24″/20″) for time
Notes: We are running a make up session for Open WOD 12.2 tomorrow at 8:00am. We’ll have the gym opened by 7:30 so you can come in and warm up. Please register for the class if you are planning to attend so we know how many people to plan for! This does count as a regularly scheduled class. Thanks!
This Post Has 6 Comments
Oh my gosh ICA – not a single deadlift comment?! Where’s the excitement?!
i’m too busy being scared of 12.2.
Results from 8am Open make up:
Sarg 60
John 78
Natalie 30 (16 at 55#)
Denny 35
Nikki 79
Lindsey 60
Danny 60
Barb 48
9am and 10am class (DL / box jump time)
Kim 170, 7:50
Mark E 215, 5:11
Chris R 215, 6:39 (20″ step up)
Mike K 235, 6:06
Greg 275, 5:53 (20″ step up)
Dan 315, 5:45 (20″)
Chris C 305, 4:40
Kevin 375, 3:39 (woo woo!)
Mike V 375, 3:52
Tiana 245, 7:41
Mike S 385, 6:10
Sarg n/a, 6:59
Denny 305, n/a
Jimbo 275, 6:19
Kevin is my new hero!! Nice job on box jumps!!!
Kevin is the box jump king. nice work!
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