Complete 3 rounds for time of:
- 15 DB push jerks (50/35#)
- 50 double unders
- 25 DB step ups (50/35#)
- 50 double unders
Event Note: ICA is an event sponsor for a 5k trail run on October 7 at the Kimberton Waldorf School. It’s a beautiful course and a fun, small event. There is also a 10k course option for our distance athletes. We’d love to have a big ICA turnout at the run (you can also walk…) Register HERE and be sure to join team Iron Cross Athletics! Use code “ICA” for $5 off.
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4pm
Jason 16:38 (15#, SU)
Chris S 10:01 (bike, 12″, 25)
Sigal 23:56 (35, 25SU)
Alex 15:38 (PP30, SU)
Kyle M 14:48 (45, SU)
Steve 16:13 (40, SU)
Austin 16:52 (60# Sq)
Robbie 18:07 Rx
Nik 13:32 Rx
Vicki 10:43 (15 DU, lunges, 35)
Heather 16:25 (KBS, 30)
Jeff 14:27 (KBPP20)
Katy 16:13 (20, SU)
Kerri 15:27 (SU, 15)
5pm
Mila 17:35 (15#)
Shawn 15:35 (40#, 20″)
Tim 21:50 (35#)
Morgan 16:15 (10@#, 2xSU, 20#)
Fili 24:28 (25 DU, steps 50/44/35)
EQ 🙂
Curtis 18:39 (25#)
Bob B 20:05 (35#, 15-30-15-30)
Nikki K 13:40 (20#, 2xSU)
Joe S 🙂
Boelker 15:46 Rx
6pm
Jami 20:00 (1#, 20cal row, 12″)
Andrew 23:35 (35#, 25DU)
Ray Z 17:43 (35#, 35DU)
Bob K 18:30 (35# PP, DU/SU)
Catherine 15:50 (20#, 2xSU)
Blythe 18:39 (15#, 1xSU)
Austin M 15:40 (45#, 2xSU)
Pete OG 19:04 (35#, 2xSU, 30#)
Erin 16:36 (30#)
Sean 18:49 (2xSU, 25# step)
Results:
5:15
Pete P. 20:24 (25#, 2xsu)
Dan E. 20:34 (Rx+, 55#)
Murray 16:55 (2xsu)
KtS 15:16 (30#)
nick L. 13:12 (25#, 2xsu)
Bill 12:55 (20#, su)
Jenn 20:24 (Rx+20″)
Danielle 18:34 (20#)
AnneMarie 14:20 (20#, 2xsu)
Matt B> 15:02 (2xsu)
Faith 13:30 (15, 2xsu)
Jesse 13:45 (15#, 2xsu)
Vollmer 🙂
Mike D> 🙂
Zach 14:35 Rx
Elissa 14;42 Rx
6:15
Iggy 15:58 (35# press, 15 steps)
DE 14:26 Rx
Luke L. 14;05 (30#, bike 10cal)
Ricky 19:05 Rx+24″
Missy 14:05 (3xsu, 20#)
Kelly G. 🙂 (20#)
Ken 20:39 (10#< su) Greg 17:55 (15#, su) Vince 14;36 (HR, biek x 12 cal) John C. 19:14 (35, 20", 2xsu) 9:30 Becky 16:40 (10, 12, 250m) Pugh 20:30 (50, 200, 30 push ups last rd) Tanya :0 Ed 21:00 (PP, su) Sean M. 16:45 (2xsu) 7 DU in a row! Christine 21:00 (250m row, 25#) Marissa W> 15:30 (25#, sux2)
Janet 17:30 (250m row, KBS)
Chris >M. 21:54 (44 step)
Tiffany 15:30 (20#, 12″)
Megan 17:03 (20#, 3xsu)
12:00
Lombardi 🙂 (30)
Caine 11:25 (35#, 18″)
Saritha 15:08 (15, su)
Ash 19:20 (25)
Paul 17:08 (30, su)
NIcole 17:30 (20, 2xsu)
Greg B. 20:33 (40)
Ceil 25:19 (25)