Daily WOD – Sep 7, 2018
Complete 3 rounds for time of: 15 DB push jerks (50/35#) 50 double unders 25 DB step ups (50/35#) 50 double unders Event Note: ICA is an event sponsor for a 5k trail run on…
Complete 3 rounds for time of: 15 DB push jerks (50/35#) 50 double unders 25 DB step ups (50/35#) 50 double unders Event Note: ICA is an event sponsor for a 5k trail run on…