Daily WOD – Sep 8, 2018

This Post Has 2 Comments

1. 

   ICA admin September 7, 2018 Reply

   OLY:
   1) Pause tempo cleans 5×1 (pause 1″ off floor, below knee, above knee and then power position.
   2) Slow temp cleans 4×3 (10 seconds to power position, then clean)
   3) Clean 3-2-1-1-1-1
   4) AMRAP in 10 minutes of: 5 box jumps (high), 5 pull ups (strict), 5 hang power cleans (60%)

2. 

   Iggy September 8, 2018 Reply

   7:30am

   Craig H – 133 (5×5) ; 70
   Faith – 105 ; 44
   Greg D – 113 (5×5) ; 26
   Jake W – 🙂
   Kelly G – 95 ; 44
   Luke L – 255
   Rob G – 295
   Tim C – 185
   Vicki – 225 ; 70
   Zach S – 🙂
   Caine – 255 ; 106
   Ricky – 275/295/305/315 ; 106×20