Football WOD – Sep 9, 2018

Matt D. working on clean technique!

Complete 5 rounds of 30 seconds on, 30 seconds off:

  • Row (1 cal = 1 rep)
  • Lateral burpees over bar 
  • Thrusters (135/85#)

Community Notes:  Happy Birthday to Heather, Kyle M. (aka Moore) and Joel V!

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This Post Has One Comment

  1. 9:00

    DE 😉
    Vicki 😉
    Austin 43 thrusters
    Murray 120 Rx
    Vollmer 😉
    KTS 130 Rx
    John C. 122 (95)
    Alex W. 131 (75)
    Emma 😉
    Tim 😉 (75)
    Chris 😉
    Ray 😉
    Ben 108 (75)
    Megan 😉 (55)
    Nikki K. 112 (55)
    Marisa 😉

    10:00
    Jen C. 138 (55)
    PTS 141 Rx
    Jim C. 88 (75, step)
    Blythe 😉 (45>40>35, step)
    Shawn F. 128 (115)

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