Complete 5 rounds of 30 seconds on, 30 seconds off:
- Row (1 cal = 1 rep)
- Lateral burpees over bar
- Thrusters (135/85#)
Community Notes: Happy Birthday to Heather, Kyle M. (aka Moore) and Joel V!
Football WOD – Sep 9, 2018
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This Post Has One Comment
9:00
DE 😉
Vicki 😉
Austin 43 thrusters
Murray 120 Rx
Vollmer 😉
KTS 130 Rx
John C. 122 (95)
Alex W. 131 (75)
Emma 😉
Tim 😉 (75)
Chris 😉
Ray 😉
Ben 108 (75)
Megan 😉 (55)
Nikki K. 112 (55)
Marisa 😉
10:00
Jen C. 138 (55)
PTS 141 Rx
Jim C. 88 (75, step)
Blythe 😉 (45>40>35, step)
Shawn F. 128 (115)