Football WOD – Sep 9, 2018
Complete 5 rounds of 30 seconds on, 30 seconds off: Row (1 cal = 1 rep) Lateral burpees over bar Thrusters (135/85#) Community Notes: Happy Birthday to Heather, Kyle M. (aka Moore) and Joel V!
Complete 5 rounds of 30 seconds on, 30 seconds off: Row (1 cal = 1 rep) Lateral burpees over bar Thrusters (135/85#) Community Notes: Happy Birthday to Heather, Kyle M. (aka Moore) and Joel V!