Open Gym – Mar 22, 2018

Join us between 4:30 and 7:00 for open gym.  You can do any workout you’d like including making up a  workout from last week:

1. “Open 18.4” AMRAP in 14 minutes of 21-15-9 of deadlifts &HSPU, then 21-15-9 of deadlifts and 50 ft handstand walk 
2. Partner Interval AMRAP in 12 minutes of: 12 box jumps, 9 thrusters, 6 burpees
3. AMRAP in 15 minutes of 5 power cleans (135/95), 10 push ups, 15 air squats
4. Shoulder press 1-1-1-1, push press 1-1-1-1, split jerk 1-1-1-1
5. EMOM for 18 minutes of: 10x10yd shuttle runs, 20 KBS (70/53#), 20 lemon squeezers
6. 50-40-30-20-10 of: DB snatches (50/35#) & 25-20-15-10-5 burpees

Schedule Notes:

1. Join us for Yoga with Amy at 7:00pm! It’s Amy’s first class at ICA, and it’s guaranteed to help you PR on 18.5!
2. Please note that, due to Yoga, Open Gym will end (promptly) at 7:00pm.
3. Due to the inclement weather, there will be no CFE class tomorrow (6:00am). Wellness Living has been updated to reflect this change.
4. Open 18.5 will be announced tomorrow (Thursday) at 8pm. We’ll have a live viewing party at Root Down starting at 7pm. Bring cash for drinks!