Skip to content

Daily WOD – Feb 7, 2018

9:00 pm

snowflake WINTER WEATHER NOTE – Please check the blog before driving in tomorrow morning. In the event we need to cancel classes, we would replace this note with a cancellation note by 4:45am (or by 8:30am for the 9:30 class). If you are signed up for class and have a cell number in Wellness Living, you would also get a text message.


3×3 position snatch (50%, 60%, 70% 1RM)

then

Snatch 1-1-1-1-1-1-1

WOD Notes: Today starts with 3 sets of the 3 position snatch, check out a video demo HERE. The main event is a full squat snatch, for those who can safely do so. Your first set of 1 should be around 80% of your anticipated max. Compare snatch to 170905 or power snatch to 171011.

Community Notes: Happy birthday Daria!

10 Comments leave one →
  1. John permalink
    4:57 am

    5:15 and 6:15 classes are on.

  2. Nikki k permalink
    5:42 am

    Happy birthday Daria!

  3. Iggy permalink
    7:14 am

    5:15am

    Matt B – Form
    Anne B – Form
    Murray – 185
    Brianna – 80
    Danielle – Form
    Elissa – 115 PR!
    Jenn T – 120

    6:15am

    Pete P – 155 PC
    Zane – 115 PC+FS
    Derek E. – 185 Clean

  4. Erik permalink
    10:42 am

    Happy Birthday Daria. Have a great day!

  5. Erin permalink
    3:01 pm

    Happy Birthday dear Unicorn!

  6. Kehl permalink
    7:13 pm

    Happy Birthday Daria!

  7. Tanya permalink
    9:27 pm

    6:00
    Blake 155
    Joe S 165 Clean
    Erin 🙂
    Derek T. 115

    7:00
    Rocco 🙂
    Bob K 155 Power
    Catherine 🙂

  8. Boelker permalink
    9:31 am

    Sean R. 95HPC
    John C. 155 Clean
    Abby 65 Clean
    Michelle 70 Clean
    Pat B. 115
    Ben 80
    Nikki K. 105 Clean
    Kelly K. 145 Clean
    Dani 140 Clean
    Mel 😉 Form Work
    Ricky 115

Leave a Reply