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Daily WOD – Oct 11, 2017

9:00 pm
Yay burpees!

Yay burpees!

Power Snatch 1-1-1-1-1-1-1

Then

100 consecutive KB snatches (53/35#)

6 Comments leave one →
  1. 8:42 am

    5:15am

    Alan S. – 75 HPC ; 26 RKB
    Dan E. – 155 ; 6:58
    Danielle S. – 70 ; 5:06 18KB
    Jenn T. – 117 <—— PR!
    Marissa W. – 35 HPS Form ; 18 RKB
    Mike L. – 55 HPC Form ; 26 RKB
    Nicole W. – 70 <—- PR! ; 3:45
    Shaun G. – 95 PC ; 3:30 36 RKB
    Ed P. – 105 Form
    John W. – Ol' lota Fitness

  2. Dave permalink
    7:28 pm

    5:00

    Tim 75 (form); 5:11 (35)
    Sabol 135 HPS; 3:12 (26)
    Chase 135; 53RKBS
    Mike D. 140; 7:53 (44)
    Robbie 165; rippie
    Filchner 105; 3:50 (26)
    Luke 105; 4:58 (26)
    Rey (drills)

  3. Dave permalink
    7:49 pm

    6:00

    Bob K. 125; 4:37 (35)
    Blake 135; 7:22 (35)
    Smith 175; 6:35 Rx
    Karen 85; 35RKBS (a ton)
    Tina 65; ๐Ÿ˜‰
    Nikki K. 60; 4:16 44RKBS
    Michelle ๐Ÿ˜‰
    Kerry ๐Ÿ˜‰
    DT 115 PR!!!; 6:21 (35)
    Erin 100; 6:48 (35DB)
    DE 135; ๐Ÿ˜‰ (44)
    Pete 105; 5:49 (35)
    Robert 95; 6:00 (35)
    Mallowe 135; 6:08 (70RKBS)
    Daria ๐Ÿ˜‰

  4. Nikki permalink
    4:24 pm

    Nik – make up night – 130 Power Snatch (+10 PR!)

  5. Tanya permalink
    11:14 pm

    7:00
    Andrew 135 (5:45, #35)
    Boelker 185 (4:42)
    Alexa 80 (6:06)
    Megan 80 (6:18, #26)
    Sara 45 PC (8:02, 150 reps, Russian #26)
    Craig 135 (5:03)

Trackbacks

  1. » Daily WOD – Feb 7, 2018 CrossFit Phoenixville

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