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Daily WOD – Sep 5, 2017

9:00 pm

Snatch 1-1-1-1-1-1

Then

Weighted pull up 3-3-3-3-3

WOD Notes:  Compare to 170331.

4 Comments leave one →
  1. Dave permalink
    8:21 am

    6:15

    Craig 100 (power)
    Jenn 120 (power)
    Mallowe 105 (power)
    Tom B. 165 (clean)
    John C. 135 (clean)
    Faith 60 (power)
    Ceil 😉 (form)

  2. Sarge permalink
    7:04 pm

    6PM PR Party!

    Bob 125 PR!
    Derek 105 PR!
    Robert 🙂
    Dave W 75
    Joanna 70
    Kristen 50 PS
    Nik 145 (+10 PR!)
    Kelly R 35 PS, form
    Andrew 135 (+20 PR!)
    Mike 125
    Patrick 🙂

  3. K3HL permalink
    5:19 pm

    7pm
    Smith 135 form
    Karen 85 PR!
    Alexa 90 PR!
    Frank S 75 form
    NIcole S 45 PC form
    Missy form
    Iggy 185 (20#PR & year goal!)
    Erik 115 power / form
    Sara 45 PC form
    Rob G 160

    9:30am
    Joel 185
    Kerri 60 form
    Catherine 40 form
    Elissa 110 (PR!)
    Allison 50 form
    Brianna 85

    4:00pm
    Dave 85 to 16″
    Shawn 90
    Marissa W 35 form
    Danielle 55
    Tom S 165 clean
    Paul 145 clean
    Caine 135
    Austin 185 (10# PR!)
    Bri 40 form
    EQ form
    Heather 98
    Kyle 85
    Vicki 85 form

    5:00pm
    Pat B 125
    Robbie 165
    Ash 60 ish
    Joe C 85 form HPC
    Jeff 85 PS
    Tim 75 PS
    Joe S 265-160
    Whitney 55
    Rey 65 PS
    Curtis 75 form
    Mike D form
    Derek E 125

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  1. » Daily WOD – Feb 7, 2018 CrossFit Phoenixville

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